FITNESS CIRCUIT AND STRENGTH & CONDITIONING CLASSES

Our Fitness Circuit and Strength & Conditioning Classes are available to all members and non members 13yo + at $10pp and run on Wednesdays 5.30pm. A fantastic way to improve your fitness and increase your strength.

Wear comfortable clothing to our fitness classes, bring a towel & a water drink.

 

Our instructors hold Certifcate III and IV in Fitness and Personal Training.

 

Effective 29th Jan 2017

 

MONDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

 

 

 

 

 

 

 

 

5.30-6.30pm

Shuzoku Fitness Class

 

   

 

Shuzoku Dojo will be closed on the following days:

  • All Public Holidays and the Friday & Saturday prior to the Public Holiday
  • For the second week of all State School Holidays during the year
  • For approx 2.5 weeks over the Christmas period- dates to be advised

Karate Lessons- Martial Arts Centre

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